Online coaching from Portland, OR

Build muscle. Drop fat. Do it right.

Build muscle • Lose fat • Lift smarter. Portland, OR. Programs that actually fit your life: evidence-based training, realistic nutrition, and weekly feedback to keep you progressing.

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2 years

Coaching

NASM

CPT + CNC

Weekly

Check-ins

Instagram•Email

Coach Julio

Bodybuilding-focused training and nutrition guidance

Credentials

Coaching built on reps, study, and accountability.

After serving in the U.S. Navy, I settled in Portland, Oregon, where I live with my family. I’m an amateur bodybuilder and online coach. I help busy people gain muscle, lose fat, and learn proper lifting mechanics. My approach blends progressive overload, smart periodization, and sustainable nutrition—no crash diets, no gimmicks.

years coaching experience

Education

J3U Level 1 University

Certification

NASM Certified Nutrition Coach

Certification

NASM Certified Personal Trainer

Weekly physique check-ins & form reviews

Custom training + nutrition + habit tracking

Proof of work

Client results

Real people. Consistent work. Evidence-based methods.

Client voice

Testimonials

"
In the first 30 days I dropped a significant amount of body fat and started getting stronger. Five months in, my arms, back, and chest are clearly more defined and my confidence is way up. Julio is a 10/10 coach—direct, patient, and adapts the plan to my schedule.
Brandon G., 5 months

"
I lost 10 lb (and belly fat) in the first month. After 2 months I’m leaner, more defined, and my energy is much better. Weekly check-ins keep me accountable—Julio’s a straightforward 10/10 coach who pushes me past my limits.
Kendrick G., 2 months

"
Within 30 days I felt stronger, more energized, and more consistent. The accountability built real discipline, and Julio celebrates the wins—my best training stretch yet. 10/10: knowledgeable, motivating, and truly invested.
Christian L., 1 month

Coaching options

Programs & pricing

Choose the runway that matches your goal and timeline.

1:1 Coaching — 1 Month

$199/month

Custom nutrition + training + supplement plan
Weekly physique check-ins
Steps/Cardio targets
Video form reviews
Habit tracking + monthly goals
DM support (24–48h)

Contact to start

Popular

1:1 Coaching — 3 Months

$570/3 months

Everything in Monthly, with momentum to see visible change
Custom plans + weekly check-ins + video form reviews
Steps/Cardio targets • Habit tracking • Monthly goals
DM support (24–48h)
Save ~$27 vs month-to-month

Contact to start

1:1 Coaching — 6 Months

$1,080/6 months

Everything in Monthly, across multiple training phases
Custom plans + weekly check-ins + video form reviews
Steps/Cardio targets • Habit tracking • Monthly goals
DM support (24–48h)
Save ~$114 vs month-to-month

Contact to start

Not medical advice. Train smart and consult your doctor if unsure. Results vary; no guarantees.

FAQ

Do I need a gym?

Yes, you need access to a gym. I design programs around barbells, machines, and cables to drive steady progress. If you’re new to the gym, I’ll guide you on setup, safety, and how to use the equipment confidently.

Is this beginner friendly?

Absolutely. We start at your level, lock in great form, and progress week by week so you see results without feeling overwhelmed. Each workout includes clear instructions and simple progressions so you always know what to do next.

How do payments work?

Start by filling out the form with your information and booking a 1:1 chat with Julio to talk goals like losing weight and building muscle. After that, he will arrange payment via Apple Pay, Venmo, or Zelle. Secure online payment is coming soon.

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Contact

Ready to start your fitness journey? Book a free 15-minute consultation — let's talk about your goals.

Social

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