JulioStrength

Build muscle. Drop fat. Do it right.

Build muscle • Lose fat • Lift smarter. Portland, OR. Programs that actually fit your life: evidence-based training, realistic nutrition, and weekly feedback to keep you progressing.

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Coach — Julio Diaz Jr (Coach Julio)

About me

After serving in the U.S. Navy, I settled in Portland, Oregon, where I live with my family. I'm an amateur bodybuilder and online coach. I help busy people gain muscle, lose fat, and learn proper lifting mechanics. My approach blends progressive overload, smart periodization, and sustainable nutrition—no crash diets, no gimmicks.

Client results

Real people. Consistent work. Evidence-based methods.

Brandon G. Active Duty San Diego CA
Brandon G. Active Duty San Diego CA
Kendrick G. Navy Veteran Bronx NY
Kendrick G. Navy Veteran Bronx NY
Christian L. Navy Reserves Portland OR
Christian L. Navy Reserves Portland OR

Testimonials

“In the first 30 days I dropped a significant amount of body fat and started getting stronger. Five months in, my arms, back, and chest are clearly more defined and my confidence is way up. Julio is a 10/10 coach—direct, patient, and adapts the plan to my schedule.”

— Brandon G., 5 months

“I lost 10 lb (and belly fat) in the first month. After 2 months I’m leaner, more defined, and my energy is much better. Weekly check-ins keep me accountable—Julio’s a straightforward 10/10 coach who pushes me past my limits.”

— Kendrick G., 2 months

“Within 30 days I felt stronger, more energized, and more consistent. The accountability built real discipline, and Julio celebrates the wins—my best training stretch yet. 10/10: knowledgeable, motivating, and truly invested.”

— Christian L., 1 month

Programs & pricing

1:1 Coaching — 1 Month

$199/month
  • ✔Custom nutrition + training + supplement plan
  • ✔Weekly physique check-ins
  • ✔Steps/Cardio targets
  • ✔Video form reviews
  • ✔Habit tracking + monthly goals
  • ✔DM support (24–48h)
Contact to start

1:1 Coaching — 3 Months

Popular
$570/3 months
  • ✔Everything in Monthly, with momentum to see visible change
  • ✔Custom plans + weekly check-ins + video form reviews
  • ✔Steps/Cardio targets • Habit tracking • Monthly goals
  • ✔DM support (24–48h)
  • ✔Save ~$27 vs month-to-month
Contact to start

1:1 Coaching — 6 Months

$1,080/6 months
  • ✔Everything in Monthly, across multiple training phases
  • ✔Custom plans + weekly check-ins + video form reviews
  • ✔Steps/Cardio targets • Habit tracking • Monthly goals
  • ✔DM support (24–48h)
  • ✔Save ~$114 vs month-to-month
Contact to start

Not medical advice. Train smart and consult your doctor if unsure. Results vary; no guarantees.

FAQ

Do I need a gym?
Yes, you need access to a gym. I design programs around barbells, machines, and cables to drive steady progress. If you’re new to the gym, I’ll guide you on setup, safety, and how to use the equipment confidently.
Is this beginner friendly?
Absolutely. We start at your level, lock in great form, and progress week by week so you see results without feeling overwhelmed. Each workout includes clear instructions and simple progressions so you always know what to do next.
How do payments work?
Start by filling out the form with your information and booking a 1:1 chat with Julio to talk goals like losing weight and building muscle. After that, he will arrange payment via Apple Pay, Venmo, or Zelle. Secure online payment is coming soon.

Contact

Questions, brand partnerships, or coaching interest? Fill the form — I’ll reply within 24–48 hours.

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